This printable worksheet was created as an off-line information gathering activity to help you determine the nutritional value of fast food.
Do love to eat fast foods? What is your favorite fast food restaurant? How many days a week do you eat fast food? The answer to these questions are important to better understand your health.
Print this worksheet and let's begin the journey to better health and nutrition.
Situation:
News Flash.....
For one day only, kids everywhere are allowed to eat fast food items for every meal.
Assignment:
What would happen if your diet consisted of only fast food items? How nutritious is fast food is your diet? In this exercise, you will have the opportunity to analyze the nutritional value of various fast food restaurant items. The goal of this exercise is to keep track of your one day diet of only fast food items. Once you have collected your fast food data, compare your diet to the Food Guide Pyramind and Dietary Guidelines for Americans. At the end of the day, fill in the information below by writing all fast foods consumed in the appropriate food group, calculate total number of servings and then goto the CyberDiet's Fast Food Quest and analyze the nutritional value of each fast food meal. When you are finished, click "Complete Student's Fast Food Survey ". If you make a mistake, click "Clear Form". (Remember: After completing this worksheet, review all information with the teacher before inputting data into the Student's Fast Food Survey Form).
Name:____________________________
Date:____________________________
Input your fast food meal contents in each of the proper food groups and calculate total number of servings.
Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________
Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
_________________________________________________________________________
Total Number Of Servings:______________________
Vegetable Group:______________________________________________________
Total Number Of Servings:______________________
Fruit Group:__________________________________________________________
Total Number Of Servings:______________________
Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________
Go to the CyberDiet's Fast Food Quest and analyze the nutritional value of your fast food meal.
Total Calories:_______________________________________________________
Total Cholesterol:____________________________________________________
Total Fat:____________________________________________________________
Total Sodium:_________________________________________________________
Input your fast food meal contents in each of the proper food groups and calculate the total number of servings.
Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________
Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
_________________________________________________________________________
Total Number Of Servings:______________________
Vegetable Group:______________________________________________________
Total Number Of Servings:______________________
Fruit Group:__________________________________________________________
Total Number Of Servings:______________________
Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________
Go to the CyberDiet's Fast Food Quest and analyze the nutritional value of your fast food meal.
Total Calories:_______________________________________________________
Total Cholesterol:____________________________________________________
Total Fat:____________________________________________________________
Total Sodium:_________________________________________________________
Input your fast food meal contents in each of the proper food groups and calculate total number of servings.
Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________
Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
_________________________________________________________________________
Total Number Of Servings:______________________
Vegetable Group:______________________________________________________
Fruit Group:__________________________________________________________
Total Number Of Servings:______________________
Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________
Go to the CyberDiet's Fast Food Quest and analyze the nutritional value of your fast food meal.
Total Calories:_______________________________________________________
Total Cholesterol:____________________________________________________
Total Fat:____________________________________________________________
Total Sodium:_________________________________________________________
Input your fast food snack contents in each of the proper food groups and calculate total number of servings.
Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________
Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________
Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
_________________________________________________________________________
Total Number Of Servings:______________________
Vegetable Group:______________________________________________________
Total Number Of Servings:______________________
Fruit Group:__________________________________________________________
Total Number Of Servings:______________________
Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________
Go to the CyberDiet's Fast Food Quest and analyze the nutritional value of your fast food snack.
Total Calories:_______________________________________________________
Total Cholesterol:____________________________________________________
Total Fat:____________________________________________________________
Total Sodium:_________________________________________________________
Comments:____________________________________
