Studying Good Health And Nutrition

Student's Food Log Form

The first step in studying good health and nutrition is to examine what we eat and how it compares to the USDA's Food Guide Pyramind and Dietary Guidelines for Americans.

Assignment:


This exercise was constructed to help you become better aware of your daily diet. The goal of this exercise is to keep track of your daily diet for one week. Once you have collected your daily data, compare your diet to the USDA's Food Guide Pyramind and Dietary Guidelines for Americans. After each day, fill in the information below by placing all foods consumed in the appropriate food group and calculate the total number of servings. Click "Complete Student's Food Log ". If you make a mistake, click "Clear Form". (Remember: Before completing this form, information must first be gathered and reviewed by the teacher on the Student's Food Log Worksheet)

Name:
Day Of The Week:
Date:

Breakfast:


Food Guide Pyramid Meal Analysis:


Input your meal contents in each of the proper food groups and calculate the total number of servings.


Fats, Oils & Sweets:
Total Number Of Servings:

Milk, Yogurt & Cheese Group:
Total Number Of Servings:


Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
Total Number Of Servings:

Vegetable Group:
Total Number Of Servings:

Fruit Group:
Total Number Of Servings:

Bread, Cereal, Rice & Pasta Group:
Total Number Of Servings:


Lunch:


Food Guide Pyramid Meal Analysis:


Input your meal contents in each of the proper food groups and calculate the total number of servings.


Fats, Oils & Sweets:
Total Number Of Servings:

Milk, Yogurt & Cheese Group:
Total Number Of Servings:


Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
Total Number Of Servings:

Vegetable Group:
Total Number Of Servings:

Fruit Group:
Total Number Of Servings:

Bread, Cereal, Rice & Pasta Group:
Total Number Of Servings:


Dinner:


Food Guide Pyramid Meal Analysis:


Input your meal contents in each of the proper food groups and calculate the total number of servings.


Fats, Oils & Sweets:
Total Number Of Servings:

Milk, Yogurt & Cheese Group:
Total Number Of Servings:


Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
Total Number Of Servings:

Vegetable Group:
Total Number Of Servings:

Fruit Group:
Total Number Of Servings:

Bread, Cereal, Rice & Pasta Group:
Total Number Of Servings:

Daily Snacks:



Food Guide Pyramid Meal Analysis:


Input your snack contents in each of the proper food groups and calculate the total number of servings.


Fats, Oils & Sweets:
Total Number Of Servings:

Milk, Yogurt & Cheese Group:
Total Number Of Servings:


Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:
Total Number Of Servings:

Vegetable Group:
Total Number Of Servings:

Fruit Group:
Total Number Of Servings:

Bread, Cereal, Rice & Pasta Group:
Total Number Of Servings:

Additional Information:



Comments:



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