Studying Good Health and Nutrition

Student's Food Log Worksheet

This printable worksheet was created as an off-line information gathering activity to help you keep track of your daily diet.

Print this worksheet and let's begin the journey to better health and nutrition.

The first step in studying good health and nutrition is to examine what we eat and how it compares to the USDA's Food Guide Pyramind and Dietary Guidelines for Americans.

Assignment:


This exercise was constructed to help you become better aware of your daily diet. The goal of this exercise is to keep track of your daily diet for one week. Once you have collected your daily data, compare your diet to the USDA's Food Guide Pyramind and Dietary Guidelines for Americans. After each day, fill in the information below by writing down all foods consumed in the appropriate food group and calculate the total number of servings. (Remember: After completing this worksheet, review all information with the teacher before inputting data into the Student's Food Log Form))

Name:_________________________________

Day Of The Week:___________________________

Date:_______________________________________

Breakfast:


Food Guide Pyramid Meal Analysis:


Input your meal contents in each of the proper food groups and calculate total number of servings.

Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________

Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________

Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:

______________________________________________________________________
Total Number Of Servings:______________________

Vegetable Group:______________________________________________________
Total Number Of Servings:______________________

Fruit Group:__________________________________________________________
Total Number Of Servings:______________________

Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________

Lunch:


Food Guide Pyramid Meal Analysis:


Input your food meal contents in each of the proper food groups and calculate total number of servings.

Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________

Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________

Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:

______________________________________________________________________
Total Number Of Servings:______________________

Vegetable Group:______________________________________________________
Total Number Of Servings:______________________

Fruit Group:__________________________________________________________
Total Number Of Servings:______________________

Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________

Dinner:


Food Guide Pyramid Meal Analysis:


Input your meal contents in each of the proper food groups and calculate total number of servings.

Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________

Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________

Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:

______________________________________________________________________
Total Number Of Servings:______________________

Vegetable Group:______________________________________________________
Total Number Of Servings:______________________

Fruit Group:__________________________________________________________
Total Number Of Servings:______________________

Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________

Daily Snacks:


Input your snack contents in each of the proper food groups and calculate total number of servings.

Fats, Oils & Sweets:__________________________________________________
Total Number Of Servings:______________________

Milk, Yogurt & Cheese Group:__________________________________________
Total Number Of Servings:______________________

Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group:

______________________________________________________________________
Total Number Of Servings:______________________

Vegetable Group:______________________________________________________
Total Number Of Servings:______________________

Fruit Group:__________________________________________________________
Total Number Of Servings:______________________

Bread, Cereal, Rice & Pasta Group:____________________________________
Total Number Of Servings:______________________


Additional Information:


Comments:____________________________________

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